tag:blogger.com,1999:blog-91009240370489607872024-03-16T02:12:33.633+01:00 Petras FitnesstagebuchAlter schützt vor geistiger und körperlicher Fitness nicht! Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.comBlogger772125tag:blogger.com,1999:blog-9100924037048960787.post-35415689258754322452024-02-18T22:13:00.002+01:002024-02-22T22:17:05.310+01:0018.02.2024<div class="separator"></div><div class="separator"></div><div><span style="background-color: #60ff00;">
<b style="color: #cc0000;">Joggen:</b> 7 KM - Pegnitz</span><span style="background-color: #60ff00;">;</span></div>
<b><span style="color: #cc0000;"><div><b><span style="color: #cc0000;"><br /></span></b></div>Bemerkungen:</span></b> 70 Minuten 6,9 km/h, Pace <strike>o</strike> 8:43, 423 kcal; Befinden: sehr gut<div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvr3ModuqFvZ9y2ztI3uIV0vaI4hssZRT5JqF67zLzvGtXaIzoKRsJaMBQOlXWSx1xRJtmLPXO3L4SiwmcfJOMs_KuBnUCYqyFoZnkA3eq3Q9RhJ3h4tTXyVt8_2K-_px4TTpq8XRH95LXJeOb-R_-mNOD570YOHLmpxceQlJsEaGfumeMeYWp14GKOy9W/s812/2024-02-18_Pegnitz.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="576" data-original-width="812" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvr3ModuqFvZ9y2ztI3uIV0vaI4hssZRT5JqF67zLzvGtXaIzoKRsJaMBQOlXWSx1xRJtmLPXO3L4SiwmcfJOMs_KuBnUCYqyFoZnkA3eq3Q9RhJ3h4tTXyVt8_2K-_px4TTpq8XRH95LXJeOb-R_-mNOD570YOHLmpxceQlJsEaGfumeMeYWp14GKOy9W/s320/2024-02-18_Pegnitz.jpg" width="320" /></a></div><br />Heute einen Kilometer mehr und gleichzeitig etwas schneller.</div><div><br /></div><div>Es ging ziemlich gut und hat Spaß gemacht.</div><div><br /></div><div><u>Strecke:</u> Entlang der Pegnitz bis zur Wahlerstr. und zurück.</div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-6020528553357661352024-02-13T21:31:00.002+01:002024-02-14T21:36:03.600+01:0013.02.2023<div class="separator"></div><div class="separator"></div><div><span style="background-color: #60ff00;">
<b style="color: #cc0000;">Joggen:</b> 7 KM - Pegnitz</span><span style="background-color: #60ff00;">;</span></div>
<b><span style="color: #cc0000;"><div><b><span style="color: #cc0000;"><br /></span></b></div>Bemerkungen:</span></b> 62 Minuten 6,74 km/h, Pace <strike>o</strike> 8:57, 372 kcal; Befinden: sehr gut<div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9vd7eNqDxZHHKeQVb9wbs5ruo4d4QUOpGhf1VwV-iDfZi_RFcI4fu8a7AdVATlhhBMB5L68ttM99ua84iVCwU6ZNkKDu1QSshwqxVV6rH-pc5k44OVdK-dFUWA_5lnncA6sGa0t6RFjgKqob6njgdDoDmBB1g2H3mZ8yucT18f90A15MfFrSA-pFodRzC/s698/2024-02-13_Pegnitz.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="542" data-original-width="698" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9vd7eNqDxZHHKeQVb9wbs5ruo4d4QUOpGhf1VwV-iDfZi_RFcI4fu8a7AdVATlhhBMB5L68ttM99ua84iVCwU6ZNkKDu1QSshwqxVV6rH-pc5k44OVdK-dFUWA_5lnncA6sGa0t6RFjgKqob6njgdDoDmBB1g2H3mZ8yucT18f90A15MfFrSA-pFodRzC/s320/2024-02-13_Pegnitz.jpg" width="320" /></a></div><br />Heute das erste Mal seit langem wieder zum Laufen gegangen. </div><div><br /></div><div>Es war sehr schön, ich konnte zwar langsam, aber ohne Gehpausen (nur die obligatorische Baumpause) die Strecke gemeistert. </div><div><br /></div><div>Ich hoffe, bis zum Metropolmarathon so weit fit zu sein, dass ich evtl. den Halbmarathon laufen kann.</div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-38665873463736119592024-02-11T21:32:00.005+01:002024-02-12T21:35:01.538+01:0011.02.2024<div style="background-color: #ff39b9;">
<b style="color: #cc0000;">Ergometer:</b>60 Minuten Indoor;</div>
<b><span style="color: #cc0000;"><br /></span></b>
<b><span style="color: #cc0000;">Bemerkungen</span></b>: 27,7 km; <strike>o</strike> 27,7 km/h, <strike>o</strike> Watt: 70, <strike>o</strike> Puls: 156, Befinden: sehr gut.<div><br /></div><div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-4BMZ_ZpdbWM/WTgBdjJJXEI/AAAAAAAAIXU/yxVXMV14t0cnPMLQ4aoJXBDJJFYZGUTqgCLcB/s1600/kettler_x7_mini.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="111" data-original-width="95" src="https://3.bp.blogspot.com/-4BMZ_ZpdbWM/WTgBdjJJXEI/AAAAAAAAIXU/yxVXMV14t0cnPMLQ4aoJXBDJJFYZGUTqgCLcB/s1600/kettler_x7_mini.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kettler X7</td></tr>
</tbody></table>Heute gleich die doppelte Fahrtzeit. Ich brauchte einige Erholungspausen, aber trotzdem hat es geklappt.</div><div><br />
</div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-7662097533571837392024-02-09T20:54:00.001+01:002024-02-12T21:32:14.151+01:0009.02.2024<div style="background-color: #ff39b9;">
<b style="color: #cc0000;">Ergometer:3</b>0 Minuten Indoor;</div>
<b><span style="color: #cc0000;"><br /></span></b>
<b><span style="color: #cc0000;">Bemerkungen</span></b>: 30 km; <strike>o</strike> 29,5 km/h, <strike>o</strike> Watt: 70, <strike>o</strike> Puls: 160, Befinden: sehr gut.<div><br /></div><div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-4BMZ_ZpdbWM/WTgBdjJJXEI/AAAAAAAAIXU/yxVXMV14t0cnPMLQ4aoJXBDJJFYZGUTqgCLcB/s1600/kettler_x7_mini.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="111" data-original-width="95" src="https://3.bp.blogspot.com/-4BMZ_ZpdbWM/WTgBdjJJXEI/AAAAAAAAIXU/yxVXMV14t0cnPMLQ4aoJXBDJJFYZGUTqgCLcB/s1600/kettler_x7_mini.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kettler X7</td></tr>
</tbody></table>Heute das erste Mal seit September 2022 wieder auf dem Ergometer. Ich will wieder in Schwung kommen, so dass das Joggen - wenn ich wieder damit anfange - etwas leichter geht. </div><div><br />
</div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-32049039269885301982023-10-26T22:00:00.001+02:002024-02-14T21:20:58.073+01:0026.10.2023 Taiji Schwert Kurs 11/10<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 70 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji 42er Schwertform Kurs bei Anette Maul; 11/10<br /><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/s413/SmartSelect_20230718_053601_Gallery.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/w158-h158/SmartSelect_20230718_053601_Gallery.jpg" width="158" /></a><div style="text-align: left;">So, heute der letzte Tag des Kurses. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">Fazit: Es war toll und hat großen Spaß gemacht. </div></div></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-7926078971716272722023-10-19T23:00:00.002+02:002024-02-14T21:18:52.619+01:0019.10.2023 Taiji Schwert Kurs 10/10<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 70 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji 42er Schwertform Kurs bei Anette Maul; 10/10<br /><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/s413/SmartSelect_20230718_053601_Gallery.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/w158-h158/SmartSelect_20230718_053601_Gallery.jpg" width="158" /></a><div style="text-align: left;">So, jetzt nähert sich der Kurs dem Ende. </div></div></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-14124698105136551972023-10-12T22:30:00.001+02:002024-02-14T21:16:39.151+01:0012.10.2023 Taiji Schwert Kurs 9/10<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 70 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji 42er Schwertform Kurs bei Anette Maul; 9/10<br /><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/s413/SmartSelect_20230718_053601_Gallery.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/w158-h158/SmartSelect_20230718_053601_Gallery.jpg" width="158" /></a><div style="text-align: left;">Wir haben noch ausgemacht, dass wir noch eine Stunde hintenanstellen. Also werden das nun 11/10 ;-).</div></div></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-20069054962392654972023-10-05T22:00:00.002+02:002024-02-14T21:16:57.825+01:0005.10.2023 Taiji Schwert Kurs 8/10<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 70 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji 42er Schwertform Kurs bei Anette Maul; 8/10<br /><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/s413/SmartSelect_20230718_053601_Gallery.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/w158-h158/SmartSelect_20230718_053601_Gallery.jpg" width="158" /></a><div style="text-align: left;">Es wird immer schwieriger, mir die Figuren zu merken. Ich glaube, das klappt nicht mehr. Aber der Kurs macht trotzdem weiterhin Spaß.</div></div></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-23495882694963767392023-09-28T22:00:00.007+02:002024-02-12T20:53:22.636+01:0028.09.2023 Taiji Schwert Kurs 7/10<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 70 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji 42er Schwertform Kurs bei Anette Maul; 7/10<br /><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/s413/SmartSelect_20230718_053601_Gallery.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/w158-h158/SmartSelect_20230718_053601_Gallery.jpg" width="158" /></a><div style="text-align: left;">Irgendwie mache ich gerade eben so mit, leider habe ich auch nicht geschafft, mir die neuen Figuren zu erarbeiten. </div></div></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-42729930791513772942023-09-21T22:30:00.008+02:002024-02-12T20:53:05.983+01:0021.09.2023 Taiji Schwert Kurs 6/10<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 70 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji 42er Schwertform Kurs bei Anette Maul; 6/10<br /><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/s413/SmartSelect_20230718_053601_Gallery.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/w158-h158/SmartSelect_20230718_053601_Gallery.jpg" width="158" /></a><div style="text-align: left;">Irgendwie kann ich mir die neuen Figuren nicht mehr merken. Die vor der Sommerpause klappen noch ganz gut.</div></div></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-57960670770989352502023-09-14T21:00:00.008+02:002024-02-12T20:52:48.464+01:0014.09.2023 Taiji Schwert Kurs 5/10<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 70 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji 42er Schwertform Kurs bei Anette Maul; 5/10<br /><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/s413/SmartSelect_20230718_053601_Gallery.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/w158-h158/SmartSelect_20230718_053601_Gallery.jpg" width="158" /></a><div style="text-align: left;">Heute nach der Sommerpause das erste Mal wieder Taiji Schwert. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">Wir haben wiederholt. Das hat gut geklappt, weil ich ja in der Sommerpause viel geübt habe. Aber die neuen Figuren waren nicht so einprägsam.</div></div></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-76227841689281119522023-08-18T20:30:00.003+02:002024-02-12T21:35:31.657+01:0018.09.2023<div class="separator"></div><div class="separator"></div><div><span style="background-color: #60ff00;">
<b style="color: #cc0000;">Joggen:</b> 7 KM - Pegnitz</span><span style="background-color: #60ff00;">;</span></div>
<b><span style="color: #cc0000;"><div><b><span style="color: #cc0000;"><br /></span></b></div>Bemerkungen:</span></b> 58 Minuten 7,4 km/h, Pace <strike>o</strike> 8:10, 385 kcal; Befinden: sehr gut<div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMlS8v61pCbgO4RUihycR0eFNUfvlpDDITRjf30cKKAYbbtAe3vx1y0GPcj1ngEnDWKsGxpxUrczTzOWHWbu7OrYUTjDmk2afxqCM5z89JnDCDjHAcZqoAS4zqWV2UITt3UUB2W6CXZzr8GGwzWp_MJ7Arig1oQsuzmM8lam5j-R8xzCibp3Ct1ZCXTywL/s1214/SmartSelect_20230919_075146_Chrome.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="727" data-original-width="1214" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMlS8v61pCbgO4RUihycR0eFNUfvlpDDITRjf30cKKAYbbtAe3vx1y0GPcj1ngEnDWKsGxpxUrczTzOWHWbu7OrYUTjDmk2afxqCM5z89JnDCDjHAcZqoAS4zqWV2UITt3UUB2W6CXZzr8GGwzWp_MJ7Arig1oQsuzmM8lam5j-R8xzCibp3Ct1ZCXTywL/s320/SmartSelect_20230919_075146_Chrome.jpg" width="320" /></a></div><br />Heute das erste Mal seit Juni wieder gejoggt. Zuerst war es nur bewölkt und es tröpfelte. Dann fing es an zu regnen. Nicht sehr schlimm und auch ohne Gewitter. Und es ging sehr gut.</div><div><br /></div><div><u>Strecke</u>: Entlang der Pegmit bis zum Fuchsloch.</div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-81996887111750132452023-07-20T23:00:00.001+02:002024-02-12T20:52:08.073+01:0020.07.2023 Taiji Schwert Kurs 4/10<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 70 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji 42er Schwertform Kurs bei Anette Maul; 4/10<br /><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/s413/SmartSelect_20230718_053601_Gallery.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/w158-h158/SmartSelect_20230718_053601_Gallery.jpg" width="158" /></a><div style="text-align: left;">Das letzte Mal vor der Sommerpause. Ich werde auf jeden Fall die Figuren einüben. Wenn es schön ist, gehe ich in den Rosenaupark.</div></div></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-11414138507313072432023-07-19T00:50:00.007+02:002023-07-19T01:03:02.251+02:0018.07.2023<div style="background-color: #009cf3;">
<b style="color: #cc0000;">Jonglieren:</b> 40 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Jonglieren im Rosenaupark; Befinden: sehr gut<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-LaXofWkALXw/W3Pk5U2x5iI/AAAAAAAAJy0/St22vXuE8ck06C5ndKxISZh4a7nsTOS5gCLcBGAs/s1600/pic%2Bjonglieren.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="185" data-original-width="250" height="90" src="https://4.bp.blogspot.com/-LaXofWkALXw/W3Pk5U2x5iI/AAAAAAAAJy0/St22vXuE8ck06C5ndKxISZh4a7nsTOS5gCLcBGAs/w122-h90/pic%2Bjonglieren.JPG" width="122" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jonglieren macht Spaß!</td></tr>
</tbody></table>Heute wieder in den Rosenaupark zum Jonglieren. Es waren heute keine bekannten Gesichter da, und auch nur drei Jungs, die jonglierten und drei Mädels, die auf einer Decke saßen.<div><br /></div><div><br /><div><br /></div><div><div><br /></div><div><br /></div>
<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 40 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji im Rosenaupark; Befinden: sehr gut<br /><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xWhSfnKls5cSc2dqIl-RE9awELGxu9O8o_sd4lVuaDLLEcM10Uf8-_C5wIAjMPRNrhQHiV51bKm8vjnUGleXthYO8J1UYCXx-EmY0Mp5NCA8BK5-YqpE4BER6Ta1-FrDmJD0aGps2CK_uPSxuvGgbfTgMPkekw5nooFCBYib9nYgcoKdEDFLBrz52L-0/s413/SmartSelect_20230718_053601_Gallery.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="99" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xWhSfnKls5cSc2dqIl-RE9awELGxu9O8o_sd4lVuaDLLEcM10Uf8-_C5wIAjMPRNrhQHiV51bKm8vjnUGleXthYO8J1UYCXx-EmY0Mp5NCA8BK5-YqpE4BER6Ta1-FrDmJD0aGps2CK_uPSxuvGgbfTgMPkekw5nooFCBYib9nYgcoKdEDFLBrz52L-0/w101-h99/SmartSelect_20230718_053601_Gallery.jpg" width="101" /></a></div>Zusätzlich habe ich wieder mein Holzschwert mit in den Rosenaupark genommen und noch die Schwertform und die 24er Form traininert.<br />
<br /></div></div></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-38672984264869935272023-07-13T23:00:00.025+02:002024-02-12T20:38:42.054+01:0013.07.2023 Taiji Schwert Kurs 3/10<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 70 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji 42er Schwertform Kurs bei Anette Maul; 3/10<br /><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/s413/SmartSelect_20230718_053601_Gallery.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/w158-h158/SmartSelect_20230718_053601_Gallery.jpg" width="158" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilGbLQ7CMmHya-mu39tgrTVGkjZDvpjpEc7HIPq85dN9lLohUVUxUnqcYXOs5mRdvalTYT_OUu6U38f74_o35jO7yk_re8u2BUWojbxPj2Eju0wJXXxK3GBra68jWp48rYSnL586TusKF2ZUpf_02eIDlvjUKSSHMt975D0AQNL2636kcwijgw1L-OGZMh/s969/lackiertes-holzschwert.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="969" data-original-width="268" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilGbLQ7CMmHya-mu39tgrTVGkjZDvpjpEc7HIPq85dN9lLohUVUxUnqcYXOs5mRdvalTYT_OUu6U38f74_o35jO7yk_re8u2BUWojbxPj2Eju0wJXXxK3GBra68jWp48rYSnL586TusKF2ZUpf_02eIDlvjUKSSHMt975D0AQNL2636kcwijgw1L-OGZMh/w58-h208/lackiertes-holzschwert.jpg" width="58" /></a></div>Heute die dritte Unterrichtsstunde, nachdem letzte Woche ausfiel. Wieder einige allgemeine Schwertübungen und dann wieder 5 Figuren gelernt.</div><div><br /></div><div>Ich habe inzwischen mein bestelltes Holzschwert bekommen, es ist nur 160 Gramm leicht und die Holzklinge nur 66 cm lang. Gekauft im Taichi-Shop.de.</div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-43683261855724073812023-07-12T22:30:00.002+02:002023-07-19T00:59:25.504+02:0012.07.2023<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 45 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji im Rosenaupark<div><br /><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/s413/SmartSelect_20230718_053601_Gallery.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="83" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/w83-h83/SmartSelect_20230718_053601_Gallery.jpg" width="83" /></a><div style="text-align: left;">Heute am frühen Abend in den Rosenaupark gegangen und auf dem großen Weg hinter dem Kiosk ein bisschen geübt.</div></div></div></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-66629962091949045512023-07-11T23:24:00.078+02:002023-07-19T01:01:24.760+02:0011.07.2023<div style="background-color: #009cf3;">
<b style="color: #cc0000;">Jonglieren:</b> 40 Minuten</div>
<br />
<b><span style="color: #cc0000;">Bemerkungen:</span></b> Jonglieren im Rosenaupark; Befinden: sehr gut<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-LaXofWkALXw/W3Pk5U2x5iI/AAAAAAAAJy0/St22vXuE8ck06C5ndKxISZh4a7nsTOS5gCLcBGAs/s1600/pic%2Bjonglieren.JPG" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="185" data-original-width="250" height="90" src="https://4.bp.blogspot.com/-LaXofWkALXw/W3Pk5U2x5iI/AAAAAAAAJy0/St22vXuE8ck06C5ndKxISZh4a7nsTOS5gCLcBGAs/w122-h90/pic%2Bjonglieren.JPG" width="122" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jonglieren macht Spaß!</td></tr>
</tbody></table>Das erste Mal seit mehr als 3 Jahren wieder einmal in den Rosenaupark zum Jonglieren. Ein paar Leute, die ich noch von vor 3 Jahren in Erinnerung hatte waren da, unter anderem Fritz (bekannt noch aus den 80er Jahren aus der Gruppe Wöhrder Wiese.<div><br /></div><div><div><br /></div><div><br /></div>
<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 40 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji im Rosenaupark<br /><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xWhSfnKls5cSc2dqIl-RE9awELGxu9O8o_sd4lVuaDLLEcM10Uf8-_C5wIAjMPRNrhQHiV51bKm8vjnUGleXthYO8J1UYCXx-EmY0Mp5NCA8BK5-YqpE4BER6Ta1-FrDmJD0aGps2CK_uPSxuvGgbfTgMPkekw5nooFCBYib9nYgcoKdEDFLBrz52L-0/s413/SmartSelect_20230718_053601_Gallery.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="99" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-xWhSfnKls5cSc2dqIl-RE9awELGxu9O8o_sd4lVuaDLLEcM10Uf8-_C5wIAjMPRNrhQHiV51bKm8vjnUGleXthYO8J1UYCXx-EmY0Mp5NCA8BK5-YqpE4BER6Ta1-FrDmJD0aGps2CK_uPSxuvGgbfTgMPkekw5nooFCBYib9nYgcoKdEDFLBrz52L-0/w101-h99/SmartSelect_20230718_053601_Gallery.jpg" width="101" /></a></div>Ich habe mein Holzschwert mit in den Rosenaupark genommen und zusätzlich noch die Schwertform traininert und die 24er Form wieder aufleben lassen.<br />
<br /></div></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-89017663757004462992023-06-29T23:00:00.010+02:002024-02-12T20:38:21.577+01:0029.06.2023 Taiji Schwert Kurs 2/10<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 70 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji 42er Schwertform Kurs bei Anette Maul; 2/10<br /><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/s413/SmartSelect_20230718_053601_Gallery.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="118" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/w118-h118/SmartSelect_20230718_053601_Gallery.jpg" width="118" /></a><div style="text-align: left;">Heute die zweite Unterrichtsstunde. Wieder einige allgemeine Schwertübungen und dann Figur 5-10.</div></div><div><br /></div><div>Ich habe heute mit einem Holzschwert von Anette geübt. Ich kaufe mir jetzt ein eigenes Holzschwert.</div></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-10616357862204088302023-06-24T22:00:00.001+02:002023-06-25T05:14:33.958+02:0024.06.2023<div class="separator"></div><div class="separator"></div><div><span style="background-color: #60ff00;">
<b style="color: #cc0000;">Joggen:</b> 7 KM - Pegnitz</span><span style="background-color: #60ff00;">;</span></div>
<b><span style="color: #cc0000;"><div><b><span style="color: #cc0000;"><br /></span></b></div>Bemerkungen:</span></b> 59 Minuten 7,2 km/h, Pace <strike>o</strike> 8:22, 379 kcal; Befinden: gut<div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRik8-YgTmrVTT0s4mekgzIYJxSJrvhLKUx3CdvCVDT8S66hYzBJzVydzWVjkRUagitimZM-4qlF0jSCR8FK9Wbsv3CuA2gv4Z27_zsn1atuQLkcnMrjlvjEwUhx5T8zA_cJump-8e1vtdnnIK0bJ67LjbedbdsvCdoQIhgOHCXasfplJxuWMIbqmqCokR/s822/2023-06-24_Pegnitz.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="572" data-original-width="822" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRik8-YgTmrVTT0s4mekgzIYJxSJrvhLKUx3CdvCVDT8S66hYzBJzVydzWVjkRUagitimZM-4qlF0jSCR8FK9Wbsv3CuA2gv4Z27_zsn1atuQLkcnMrjlvjEwUhx5T8zA_cJump-8e1vtdnnIK0bJ67LjbedbdsvCdoQIhgOHCXasfplJxuWMIbqmqCokR/s320/2023-06-24_Pegnitz.jpg" width="320" /></a></div><br />Heute bei sonnigen 28°C endlich wieder laufen gewesen. </div><div><br /></div><div>Die Abiprüfungen sind endlich vorbei und jetzt kann es wieder los gehen. Heute war es wieder sehr mühsam, aber kein Wunder, es ist erst der 3. Lauf in diesem Jahr.</div><div><br /></div><div><u>Strecke:</u> Entlang der Pegnitz bis zum Fuchslochsteg und zurück.</div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-29957907294326541052023-06-22T22:30:00.014+02:002024-02-12T20:39:07.129+01:0022.06.2023 Taiji Schwert Kurs 1/10<div style="background-color: ivory;"><b style="color: #cc0000;">Taiji:</b> 70 Minuten</div>
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<b><span style="color: #cc0000;">Bemerkungen:</span></b> Taiji 42er Schwertform Kurs bei Anette Maul; 1/10<br /><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/s413/SmartSelect_20230718_053601_Gallery.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="413" data-original-width="413" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0MTnHhIyXLHZn2rHDcJIBTeQcBZdd0wKYRzAtTdo5rklN-Ol9zuxCGfscO9tMgHuQy-SsKiaztL4bW4tVDPU2ojJqtJ9djQu959Lc3AeESH69Hfu0V1uTD15-1zVAMe1NCwghVnCEa7fQmUsjMjabkIR6aYueWU372amQQ1pq6bYUHtAYCQV8gyM0DZMa/w180-h180/SmartSelect_20230718_053601_Gallery.jpg" width="180" /></a></div>Heute die erste Stunde des Kurses bei Anette. Der Kurs findet in der Schulgymnastikhalle des Altbaus der Dr.-Thodor-Schöller-Schule in der Schnieglinger Str. 38 statt. </div><div><br /></div><div>Wir haben erst ein paar allgemeinene Übungen mit dem Schwert gemacht und dann 4 Figuren geübt.</div><div><br /></div><div>Ich hatte mein Schwert mit dabei, aber festgestellt, dass es viel zu lang ist. Ich hatte es bei Jiming gekauft, der hatte damals aber für meine Größe kein passendes mehr. Deshalb habe ich mir das Schwert mit einer 78 cm Klinge gekauft, weil ich ja für den Kurs damals ein Schwert brauchte. Aber ich glaube, ich muss mir erst Mal ein Holzschwert kaufen.</div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-56033025494982487062023-05-20T19:00:00.007+02:002023-06-25T05:04:48.653+02:0020.05.2023 - Bienenlauf<div class="separator"></div><div class="separator"></div><div><span style="background-color: #60ff00;">
<b style="color: #cc0000;">Joggen:</b> 7,5 KM - Pegnitz</span><span style="background-color: #60ff00;">;</span></div>
<b><span style="color: #cc0000;"><div><b><span style="color: #cc0000;"><br /></span></b></div>Bemerkungen:</span></b> 60 Minuten 7,5 km/h, Pace <strike>o</strike> 8:02, 409 kcal; Befinden: gut<div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil4kLBhhHhk6111IVoMmF30R5MsFyz36X8060MW4osT-Qhq4VsDgm_Kdk_a0WbvDmxED39fd4RTshj672-x0krGOjPPwPkjgYPD2RYQtz5VdRvWvTvJSxaq4PGuYb84hqf7IpDPvvURFX0rxOf_jIVOnqRscP2P5YU5B41-gHGB6WENISxUNfTUKWzaLgz/s821/2023-05-20_Bienenlauf.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="580" data-original-width="821" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil4kLBhhHhk6111IVoMmF30R5MsFyz36X8060MW4osT-Qhq4VsDgm_Kdk_a0WbvDmxED39fd4RTshj672-x0krGOjPPwPkjgYPD2RYQtz5VdRvWvTvJSxaq4PGuYb84hqf7IpDPvvURFX0rxOf_jIVOnqRscP2P5YU5B41-gHGB6WENISxUNfTUKWzaLgz/s320/2023-05-20_Bienenlauf.jpg" width="320" /></a></div><br />Heute virtueller Bienenlauf von lauf-weiter.de.</div><div><br /></div><div>Bei sonnigen 22°C ging es heute eigentlich ganz, ich war etwas schneller als die letzten Male und es hat großen Spaß gemacht, außerdem hat es etwas vom Abistress abgelenkt.</div><div><br /></div><div><u>Strecke:</u> Entlang der Pegnitz bis zum Fuchlochsteg und zurück.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-10128085536348932902023-04-22T21:30:00.001+02:002023-06-25T04:10:43.540+02:0022.04.2023<div class="separator"></div><div class="separator"></div><div><span style="background-color: #60ff00;">
<b style="color: #cc0000;">Joggen:</b> 7 KM - Pegnitz</span><span style="background-color: #60ff00;">;</span></div>
<b><span style="color: #cc0000;"><div><b><span style="color: #cc0000;"><br /></span></b></div>Bemerkungen:</span></b> 58 Minuten 7,4 km/h, Pace <strike>o</strike> 8:10, 385 kcal; Befinden: gut<div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwjnAy-HnRRWz3MRB-5OpXqMCaUkJsq4Sv075ZsNysXz7LyxiP36c7UjVjGKzLgtUTgBtGREzGrUtkF-M6-_oWfYlwL2jdn8fdnBMLNAHEeJOjV5JoDjDnqdaEXwMSSbVjbXlr_-YuAKN7Qbx5M08Ar9OdI-H_jE0Elxl4qo0N3q02VN2FH4JFGSIO3mq8/s821/2023-04-22_Pegnitz.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="572" data-original-width="821" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwjnAy-HnRRWz3MRB-5OpXqMCaUkJsq4Sv075ZsNysXz7LyxiP36c7UjVjGKzLgtUTgBtGREzGrUtkF-M6-_oWfYlwL2jdn8fdnBMLNAHEeJOjV5JoDjDnqdaEXwMSSbVjbXlr_-YuAKN7Qbx5M08Ar9OdI-H_jE0Elxl4qo0N3q02VN2FH4JFGSIO3mq8/s320/2023-04-22_Pegnitz.jpg" width="320" /></a></div><br />Heute bei sonnigen 23°C wieder einmal raus und bis zum Fuchloch gejoggt. Es war ziemlich anstrengend.</div><div><br /></div><div><u>Strecke:</u> Entlang der Pegnitz bis zum Fuchsloch und wieder zurück.</div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-22857230200867640652023-03-09T20:00:00.000+01:002023-03-09T20:08:55.214+01:00Lord of the Rings Virtual Challenge 4. Etappe "The Eye of Sauron"<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgulz3XYSNppZaWj8Pksb3e5ItrzyfyMea38LPlulc7WFJnNlKRWgYjSkoA3gX0NsooQH-wwZyrOSk7TpGq5LjY5QSUUNEAg1-ULGPkanLIPnCc0J5L3rQaaKq5kfyttrr5O61hDjQJz8tTTGkt5nOBIUKgbyvs3GKqvlHKYNr6ZG7-oRarvoOok4ha6w/s600/Challenge.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="600" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgulz3XYSNppZaWj8Pksb3e5ItrzyfyMea38LPlulc7WFJnNlKRWgYjSkoA3gX0NsooQH-wwZyrOSk7TpGq5LjY5QSUUNEAg1-ULGPkanLIPnCc0J5L3rQaaKq5kfyttrr5O61hDjQJz8tTTGkt5nOBIUKgbyvs3GKqvlHKYNr6ZG7-oRarvoOok4ha6w/s320/Challenge.jpg" width="320" /></a></div><br /><div><br /></div><div>Länge der Etappe: 64 Kilometer, gezählt werden alle Schritte, die meine Garminuhr täglich dokomentiert, außerdem alle Aktivitäten In meinem Fall: Schritte, Laufen, Laufband, Indoor-Rudern, Radfahren, Indoor-Rad.</div><div><br /></div><div class="separator" style="clear: both;"><a href="https://lauf-petra-lauf.blogspot.com/2022/04/the-lord-of-rings-virtual-challenges.html" target="_blank">Info über die Virtual Challenge "The Lord of the Rings"</a></div><div class="separator" style="clear: both;"><a href="https://lauf-petra-lauf.blogspot.com/2022/06/lord-of-rings-virtual-challenge-1-etappe.html" target="_blank">1. Etappe "The Shire"</a></div><div class="separator" style="clear: both;"><a href="https://lauf-petra-lauf.blogspot.com/2022/06/lord-of-rings-virtual-challenge-2-etappe.html" target="_blank">2. Etappe "The Fellowship"</a></div><div class="separator" style="clear: both;"><a href="https://lauf-petra-lauf.blogspot.com/2023/02/lord-of-rings-virtual-challenge-3_23.html" target="_blank">3. Etappe "Mines of Moria"</a></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;">Die Etappenkarte für die 4. Etappe "The Eye of Sauron"</div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwFFtxKCZs8JtVE8ch1mYoFPzBJgklnprBwZPQ6F0ZOdKUK_MRFlEwdrNQ-kgwVR904z80f7khz73ww2DrFhKbM0OSHL_e9YhfZqgT5zgIxrD8tT50_gJ2ivQ7cW6ytrdYmiVzuWRL_N12CwSHYWTLWJYXtK26jkiupV-qVvBlHm7WbRBi7LX18e5uOw/s580/4.%20Etappenkarte.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="351" data-original-width="580" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwFFtxKCZs8JtVE8ch1mYoFPzBJgklnprBwZPQ6F0ZOdKUK_MRFlEwdrNQ-kgwVR904z80f7khz73ww2DrFhKbM0OSHL_e9YhfZqgT5zgIxrD8tT50_gJ2ivQ7cW6ytrdYmiVzuWRL_N12CwSHYWTLWJYXtK26jkiupV-qVvBlHm7WbRBi7LX18e5uOw/s320/4.%20Etappenkarte.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Die Medaille für "The Eye of Sauron"</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfZs_Hd2xJcLGthZ5ujvt4yvkp62A8HayZ8hd4X6GAp7iGlduGz27dtxeQe3t0yD6qtzwaCQ6B3KYRGw8-z3xoA4GjXwJJve6cSkKohsBxiR2GNxAIXwSVtuKtNEyB-ydxwmF3_BD4ajGOPgWNdnocMdSa6pt4MRSQCU5cpCWSKk9q7HOQU8M4S5Kd-A/s250/4.%20Medaille.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="250" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfZs_Hd2xJcLGthZ5ujvt4yvkp62A8HayZ8hd4X6GAp7iGlduGz27dtxeQe3t0yD6qtzwaCQ6B3KYRGw8-z3xoA4GjXwJJve6cSkKohsBxiR2GNxAIXwSVtuKtNEyB-ydxwmF3_BD4ajGOPgWNdnocMdSa6pt4MRSQCU5cpCWSKk9q7HOQU8M4S5Kd-A/s1600/4.%20Medaille.png" width="250" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Beginn der 4. Etappe am 20. Feburar 2023 Startnummer</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOu95tA9CMHpLUeCP3nBDcuJ_dzFL4FgtiL1Ez0h8EMz9MAsVon4nWG5n7peqQnDqjsXwUh1b2koblRusqoTl9-yh49kRWeMVv6xtzZTQ1YyIKvcrf4Oyh0H7-tIcjCTDbWhjTAeJ_Cra-sle5Da9OVkSu-eOGgjsVjWKjQ7gylWo8deg74aUFNmusSA/s1620/Startnummer.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1620" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOu95tA9CMHpLUeCP3nBDcuJ_dzFL4FgtiL1Ez0h8EMz9MAsVon4nWG5n7peqQnDqjsXwUh1b2koblRusqoTl9-yh49kRWeMVv6xtzZTQ1YyIKvcrf4Oyh0H7-tIcjCTDbWhjTAeJ_Cra-sle5Da9OVkSu-eOGgjsVjWKjQ7gylWo8deg74aUFNmusSA/s320/Startnummer.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Meine Postkarten:</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">24. Februar 2023 - 6 Kilometer geschafft Rest 146 KM</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg6jj7kbQKCXzOlme7DO2K5djTUR1UuTx3mi1UhRGhbSOJnNBIwwq-JX1Eo48w5Az4V0LPvOROsJc4VezEicmdoJNldJSQS99j5nBjik4nx1OOyw0kCPzUHseQZJsFw8KYZoX705QGHYckUpdn4JdIUTcXn4XpXI5FSCrb7Qr6UoYPMvLsdKB8jFSwpw/s832/Postkarte%201%20-%20Mirrormere.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="832" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg6jj7kbQKCXzOlme7DO2K5djTUR1UuTx3mi1UhRGhbSOJnNBIwwq-JX1Eo48w5Az4V0LPvOROsJc4VezEicmdoJNldJSQS99j5nBjik4nx1OOyw0kCPzUHseQZJsFw8KYZoX705QGHYckUpdn4JdIUTcXn4XpXI5FSCrb7Qr6UoYPMvLsdKB8jFSwpw/s320/Postkarte%201%20-%20Mirrormere.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">26. Februar 2023 - 10 Kilometer geschafft Rest 143 KM</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4VHlTay2wGP2Ud3pjBIUjaiUsODgGbaglqpY7WZCzYtwI93L4IAM1NKDeidObW-0FzJxWL24Zgg-xPrpzUeCTK9zFVgIy7K-BmbuOA0GQQM2dhFtRXaAz2UU6DknS33slCwX6_zTIohefOfrEeDdxs48kXK-OVG6hrcgnaDRI3rKV2qf57mKptDO3zg/s832/Postkarte%202%20-%20Flet%20outpost.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="832" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4VHlTay2wGP2Ud3pjBIUjaiUsODgGbaglqpY7WZCzYtwI93L4IAM1NKDeidObW-0FzJxWL24Zgg-xPrpzUeCTK9zFVgIy7K-BmbuOA0GQQM2dhFtRXaAz2UU6DknS33slCwX6_zTIohefOfrEeDdxs48kXK-OVG6hrcgnaDRI3rKV2qf57mKptDO3zg/s320/Postkarte%202%20-%20Flet%20outpost.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">2. März 2023 - 18 Kilometer geschafft Rest 135 KM</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2CgYtNBGtJXy1wJ3e_Y2zOn2gAaHA_e_pWrB4eB8PpSACxvoPShHExyxfEsA9fDKrAVng-qP511vKwEzaVG3UHYld_8sTG6U7HaI8Cd7TKwDQ0AqHP_rGQpFkuuTmLvVC5XhcCK6VoVo0btuXECaewSij22fFq8WjMrpEl8FnxoY6kWLl43uoxiK2Yw/s832/Postkarte%203%20-%20Forest%20of%20Lothlorien.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="832" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2CgYtNBGtJXy1wJ3e_Y2zOn2gAaHA_e_pWrB4eB8PpSACxvoPShHExyxfEsA9fDKrAVng-qP511vKwEzaVG3UHYld_8sTG6U7HaI8Cd7TKwDQ0AqHP_rGQpFkuuTmLvVC5XhcCK6VoVo0btuXECaewSij22fFq8WjMrpEl8FnxoY6kWLl43uoxiK2Yw/s320/Postkarte%203%20-%20Forest%20of%20Lothlorien.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">7. März 2023 - 26 Kilometer geschafft Rest 127 KM<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuebWgG5abGzmhwXzheL1SexLKB_roYZlw0bx0Uu85W8eG5Jv3VqYFLxsG9fe1xXNbFeLV4whvuCY56D3cJDovFzzJ8yW5i6qwkDW5WKNrRTis3BafwHSExyXKlaQmGqnpvYbkmxU8WRWBAZR_3zJr2_jFKDtDOopCuF5L2-3j-RZGRrOEILzlg-9iRg/s832/Postkarte%204%20-%20Caras%20Galadhon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="832" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuebWgG5abGzmhwXzheL1SexLKB_roYZlw0bx0Uu85W8eG5Jv3VqYFLxsG9fe1xXNbFeLV4whvuCY56D3cJDovFzzJ8yW5i6qwkDW5WKNrRTis3BafwHSExyXKlaQmGqnpvYbkmxU8WRWBAZR_3zJr2_jFKDtDOopCuF5L2-3j-RZGRrOEILzlg-9iRg/s320/Postkarte%204%20-%20Caras%20Galadhon.jpg" width="320" /></a></div><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxizxtgZnly6MKdWsfs5aEydZ3NuVX4irbPDu0860ok_RcVYRtKeA-1jVYTl3a-CIOd1bc8sDrNXj0O08dJoQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><br /></div><p><br /></p>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-58660132572434833722023-02-20T23:00:00.003+01:002023-06-25T04:11:15.370+02:0020.02.2023<div class="separator"></div><div class="separator"></div><div><span style="background-color: #60ff00;">
<b style="color: #cc0000;">Joggen:</b> 6,5 KM - Pegnitz</span><span style="background-color: #60ff00;">;</span></div>
<b><span style="color: #cc0000;"><div><b><span style="color: #cc0000;"><br /></span></b></div>Bemerkungen:</span></b> 58 Minuten 6,9 km/h, Pace <strike>o</strike> 8:57, 353 kcal; Befinden: o.k.<div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz6DekQSt3Q5MM4AP1plBTU4J-U93A4PyHR9AzM3tbePRp2k44ij0i3UFsI9XZOqHOieC3Ti9PkgtmXA1HlADFnhiQU2zPgURCYORDKYWLydtri9ddTCkBbIrjxnw3lvvX1SxwjBueYQ8erAEkNTmKZaG9QEiEdtYERyQXmA0_fdUzyTefUQpwEg__Mw/s715/2023-02-20_Pegnitz.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="596" data-original-width="715" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz6DekQSt3Q5MM4AP1plBTU4J-U93A4PyHR9AzM3tbePRp2k44ij0i3UFsI9XZOqHOieC3Ti9PkgtmXA1HlADFnhiQU2zPgURCYORDKYWLydtri9ddTCkBbIrjxnw3lvvX1SxwjBueYQ8erAEkNTmKZaG9QEiEdtYERyQXmA0_fdUzyTefUQpwEg__Mw/s320/2023-02-20_Pegnitz.jpg" width="320" /></a></div><br />Heute das erste mal seit langer Zeit wieder joggen gewesen. Mit nur einer Pause (Umarmungspause bei meiner Plantane), war ich doch, obwohl ich sehr langsam unterwegs war, sehr zufrieden.</div><div><br /></div><div><u>Strecke:</u> Entlang der Pegnitz bis zum Fuchsloch und zurück.</div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0tag:blogger.com,1999:blog-9100924037048960787.post-53058051768321913432023-02-20T22:00:00.001+01:002023-02-23T04:04:01.926+01:00Lord of the Rings Virtual Challenge 3. Etappe "Mines of Moria"<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsX8q-eSe5cL_AmIJjPEfZ3_YcEVFmzTy3kL07sN01XKzW1zkeDTGGhvyn4MI-uFTM7xOjBB6GNUYAsEhY8X1bFuvvyLlroIJd-LgcEqxu2zWlprr3HGlYMywC6IsHM6OhFlqmwguUBdmJTyx-661xQUZePht2-wm1AQbLbkAqSOsxNyrKaZn42W8JfA/s600/Challenge.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="600" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsX8q-eSe5cL_AmIJjPEfZ3_YcEVFmzTy3kL07sN01XKzW1zkeDTGGhvyn4MI-uFTM7xOjBB6GNUYAsEhY8X1bFuvvyLlroIJd-LgcEqxu2zWlprr3HGlYMywC6IsHM6OhFlqmwguUBdmJTyx-661xQUZePht2-wm1AQbLbkAqSOsxNyrKaZn42W8JfA/s320/Challenge.jpg" width="320" /></a></div><br /><div><br /></div><div>Länge der Etappe: 157 oder wahlweise 1094 Kilometer, gezählt werden alle Schritte, die meine Garminuhr täglich dokomentiert, außerdem alle Aktivitäten In meinem Fall: Schritte, Laufen, Laufband, Indoor-Rudern, Radfahren, Indoor-Rad.</div><div class="separator" style="clear: both; text-align: left;">Zuerst wählte ich 157 Kilomenter, aber als ich wieder begann, mehr Ergometer zu fahren, switschte ich nach ca. 55 Kilometer um auf die 1094 Kilometer Strecke.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><a href="https://lauf-petra-lauf.blogspot.com/2022/04/the-lord-of-rings-virtual-challenges.html" target="_blank">Info über die Virtual Challenge "The Lord of the Rings"</a></div><div class="separator" style="clear: both; text-align: left;"><a href="https://lauf-petra-lauf.blogspot.com/2022/06/lord-of-rings-virtual-challenge-1-etappe.html" target="_blank">1. Etappe "The Shire"</a></div><div class="separator" style="clear: both; text-align: left;"><a href="https://lauf-petra-lauf.blogspot.com/2022/06/lord-of-rings-virtual-challenge-2-etappe.html" target="_blank">2. Etappe "The Fellowship"</a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Die Etappenkarte für die 2. Etappe "The Fellowship"<br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDunX20IKNSMZKesUWk0u0xaGLRhYWPECvy3j2XdUYuysggHlTlqe6l-ISHLtbZD5Ots5RTQU9-8ZN3M2CthPoVx1qTg1QyP1GUA9maqUUsrXDmMWuF32U4bTw9u0UAhAl52ifFLT0rf-ziivXXoatO-n66WZKB0Eh2mS3RUgSusUzBIEz-h3uVjjNwg/s1160/3.%20Etappenkarte.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="701" data-original-width="1160" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDunX20IKNSMZKesUWk0u0xaGLRhYWPECvy3j2XdUYuysggHlTlqe6l-ISHLtbZD5Ots5RTQU9-8ZN3M2CthPoVx1qTg1QyP1GUA9maqUUsrXDmMWuF32U4bTw9u0UAhAl52ifFLT0rf-ziivXXoatO-n66WZKB0Eh2mS3RUgSusUzBIEz-h3uVjjNwg/s320/3.%20Etappenkarte.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Die Medaille für "Mines of Moria"</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1LrFD4GekAlTDWVjyuo_4ViKJho6p-EMjhQlkC58kvZVdKtQqKuj-MGG7BPeD2x9ZLQL5ic2S7nd9_ZJiQownVZB-EGCTw1SoUcK8C-na98pRVdLy42yeq-YyQWaTmGsuhlaLXuEPQzorFPKdC5tjeflagoJopesobF5t623cMZ3lFzmavm8rVmHPXA/s250/3.%20Medaille.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="250" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1LrFD4GekAlTDWVjyuo_4ViKJho6p-EMjhQlkC58kvZVdKtQqKuj-MGG7BPeD2x9ZLQL5ic2S7nd9_ZJiQownVZB-EGCTw1SoUcK8C-na98pRVdLy42yeq-YyQWaTmGsuhlaLXuEPQzorFPKdC5tjeflagoJopesobF5t623cMZ3lFzmavm8rVmHPXA/s1600/3.%20Medaille.png" width="250" /></a></div><div class="separator" style="clear: both; text-align: left;">Beginn der 3. Etappe am 20. Januar 2023 - Startnummer</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN0VGs7H2oySUIyu9H99hjemulR72NKDa59xuro_Kkk4H424k-xx-Bgu6U6RhGHFatCZMeHojV2uYJPZUMfFB15hoPoen6tzbGQvmN8rsvDEiVUONWseOPGMBerYcNmn4goBiQ_wteLbe408Hu7xg47dz_wK_wC8FIXbFG9e2aRm_MgxRVyO9fEeA9Qg/s1620/3.%20Startnummer.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1620" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN0VGs7H2oySUIyu9H99hjemulR72NKDa59xuro_Kkk4H424k-xx-Bgu6U6RhGHFatCZMeHojV2uYJPZUMfFB15hoPoen6tzbGQvmN8rsvDEiVUONWseOPGMBerYcNmn4goBiQ_wteLbe408Hu7xg47dz_wK_wC8FIXbFG9e2aRm_MgxRVyO9fEeA9Qg/s320/3.%20Startnummer.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">Meine Postkarten</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;">28. Januar 2023 - 17 Kilometer geschafft. Rest 48 KM</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMs8dKzx1LxUfMdTN4zRyKRcOFqseVYNX6fk1R8Yr2hxEWLg1gtFyXi1wTGisaW8rjNZmBEWmq4WqYWtpZpwDORVGjyGRybhPPoYQFkH7tk3hffCs8MpnCoJEVzoCtyGXCu3IdGDW3ShWEFEDBAkloV97shh3u9LV0Jb71Cbl91svaiKBiuVNbQcuTlg/s832/Postkarte%201%20-%20Mithril%20ore.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="832" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMs8dKzx1LxUfMdTN4zRyKRcOFqseVYNX6fk1R8Yr2hxEWLg1gtFyXi1wTGisaW8rjNZmBEWmq4WqYWtpZpwDORVGjyGRybhPPoYQFkH7tk3hffCs8MpnCoJEVzoCtyGXCu3IdGDW3ShWEFEDBAkloV97shh3u9LV0Jb71Cbl91svaiKBiuVNbQcuTlg/s320/Postkarte%201%20-%20Mithril%20ore.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">3. Februar 2023 - 23 Kilometer geschafft. Rest 41 KM</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCdfft8c2IUDy-ND05qlgIfLCe06YoI8Ud68YsgtIeLeSVZXoOe8a0JXkl8YywQt1rGxKPDh5ZtNi2y2YYUQzJG_-fzbcvIjTGTrgDiWaO9Tzf50yzf5gJoyZjxP9QUHS4reF6sKtQUj0G6n9mFE8jE-RSiOsSr94JlHQCK1vVcLvvWF26RwGCW5G9wA/s832/Postkarte%202%20-%20Fork%20in%20the%20Road.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="832" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCdfft8c2IUDy-ND05qlgIfLCe06YoI8Ud68YsgtIeLeSVZXoOe8a0JXkl8YywQt1rGxKPDh5ZtNi2y2YYUQzJG_-fzbcvIjTGTrgDiWaO9Tzf50yzf5gJoyZjxP9QUHS4reF6sKtQUj0G6n9mFE8jE-RSiOsSr94JlHQCK1vVcLvvWF26RwGCW5G9wA/s320/Postkarte%202%20-%20Fork%20in%20the%20Road.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">12. Februar 2023 - 42 Kilometer geschafft. Rest 23 KM</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkBBLGytypft_Tl6zKhJDAjKI_Z86L6nQaBT8u5TCrsniR7gWb7sLUUOts70zDv6lDircI09fBURcuaLA8IchAFcfSrEksW2YvMXlz-wLI0G1XrrKklHL6y_O7xuUz3ppL_pLZOTswaqVogfy0mOwFE74ox7dP3Z64am_pOAvQdEoud_L-o2FhJgf1pQ/s832/Postkarte%203%20-%2021st%20Hall.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="832" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkBBLGytypft_Tl6zKhJDAjKI_Z86L6nQaBT8u5TCrsniR7gWb7sLUUOts70zDv6lDircI09fBURcuaLA8IchAFcfSrEksW2YvMXlz-wLI0G1XrrKklHL6y_O7xuUz3ppL_pLZOTswaqVogfy0mOwFE74ox7dP3Z64am_pOAvQdEoud_L-o2FhJgf1pQ/s320/Postkarte%203%20-%2021st%20Hall.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">13. Februar 2023 - 43 Kilometer geschafft. Rest 21 KM</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcBCy_CV3UJHcNyCKVLcfL8sk9-G1ATyXd-vxo71Y9qjXZEGmD4PPLgAazQvyUe5SybEg8KkZRGP53mUgccJLde-OO_Js8tGKK-b0VcNeynC85AFWau54IGUttrTY7e9WK9_ElvKkBDH3T4j352fWgEHkafaDpkwIGU1DGDSXxTKG2I2jScOM49zFbHQ/s832/Postkarte%203%20-%20The%20Chamber%20of%20Mazarbul.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="832" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcBCy_CV3UJHcNyCKVLcfL8sk9-G1ATyXd-vxo71Y9qjXZEGmD4PPLgAazQvyUe5SybEg8KkZRGP53mUgccJLde-OO_Js8tGKK-b0VcNeynC85AFWau54IGUttrTY7e9WK9_ElvKkBDH3T4j352fWgEHkafaDpkwIGU1DGDSXxTKG2I2jScOM49zFbHQ/s320/Postkarte%203%20-%20The%20Chamber%20of%20Mazarbul.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">17. Februar 2023 - 51 Kilometer geschafft. Rest 13 KM</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglNkAzOrtRTC0qU5o8xNu5qmORQ2tjy5hRjZi7e3q1WY2GnCuFPJ88bCclar8qPVzNNQjLXLHe-r6ApEDWebBbb8_nYZTDOsJ_OvIoRqrYmmE651E5t4c5NaCF4bDXLOtB4_u29zhSmj-i-25Sa8nQoOlG1dpQNv-C6kEIc9JYwjMvZ1PQOSReA3Whmg/s832/Postkarte%204%20-%20Stairs%20of%20Rift.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="832" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglNkAzOrtRTC0qU5o8xNu5qmORQ2tjy5hRjZi7e3q1WY2GnCuFPJ88bCclar8qPVzNNQjLXLHe-r6ApEDWebBbb8_nYZTDOsJ_OvIoRqrYmmE651E5t4c5NaCF4bDXLOtB4_u29zhSmj-i-25Sa8nQoOlG1dpQNv-C6kEIc9JYwjMvZ1PQOSReA3Whmg/s320/Postkarte%204%20-%20Stairs%20of%20Rift.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">20. Februar 2023 - 56 Kilometer geschafft. Rest 8 KM</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5FPqWU_PeRjLmbAMb5umMctG0d0bZuoMSF42V0rJ8VuqSlXM7Z6pIm0Q5CkxDYVB21CfIpes6k3-nQH1YUuTF8XcFJpHF6IMma7r5lCPHc2nCPfdPlpEyD45g83wQsnu5cqzZAdWdcvG3AYSrTn0I5Or3_sulkneQbCeCeHo3psYOWPV-WTzBZ62NDA/s832/Postkarte%206%20-%202nd%20Hall.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="832" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5FPqWU_PeRjLmbAMb5umMctG0d0bZuoMSF42V0rJ8VuqSlXM7Z6pIm0Q5CkxDYVB21CfIpes6k3-nQH1YUuTF8XcFJpHF6IMma7r5lCPHc2nCPfdPlpEyD45g83wQsnu5cqzZAdWdcvG3AYSrTn0I5Or3_sulkneQbCeCeHo3psYOWPV-WTzBZ62NDA/s320/Postkarte%206%20-%202nd%20Hall.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">20. Februar 2023 - 60 Kilometer geschafft. Rest 5 KM</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3kGGAtII8I4F1FwhLN0E4xYrS4tAFQlqdF0nK2PF_mYzmgq5isW_dTRpdKtFs4hQQQWYe1UBYEHWg5g2QlP5YrCjJBtV8gvepv-sMiV2k9XdPixJCfRX5jL9tj80qELVpnQaXtBRbSveyMxkxwS9N8mo-RORV-EHxkC7WmhtXSpwvh1EAE-gpzsuouw/s832/Postkarte%207%20-%20Durins%20Bridge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="832" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3kGGAtII8I4F1FwhLN0E4xYrS4tAFQlqdF0nK2PF_mYzmgq5isW_dTRpdKtFs4hQQQWYe1UBYEHWg5g2QlP5YrCjJBtV8gvepv-sMiV2k9XdPixJCfRX5jL9tj80qELVpnQaXtBRbSveyMxkxwS9N8mo-RORV-EHxkC7WmhtXSpwvh1EAE-gpzsuouw/s320/Postkarte%207%20-%20Durins%20Bridge.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">21. Feburat 2023 - 64 Kilometer geschafft. Rest 0 KM</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJJBppMqtLHjAABbNkLknp74exELC2-7hzOfvuh598aegOgIC0BU8z1Jt_pE4FnoAqrbwibZWukXAhKSjrVgPKEAfFEIo7e_MBp_4U9JgPt5aXdFRImHH3cTcw2thYm2cvpYOf92NnoCKuf__apfFsX7dtU_T7gHzY4IpyxzdRIbuNahYzI1nAldUp8Q/s832/Postkarte%208%20-%20Dimrill%20Dale%20Gate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="832" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJJBppMqtLHjAABbNkLknp74exELC2-7hzOfvuh598aegOgIC0BU8z1Jt_pE4FnoAqrbwibZWukXAhKSjrVgPKEAfFEIo7e_MBp_4U9JgPt5aXdFRImHH3cTcw2thYm2cvpYOf92NnoCKuf__apfFsX7dtU_T7gHzY4IpyxzdRIbuNahYzI1nAldUp8Q/s320/Postkarte%208%20-%20Dimrill%20Dale%20Gate.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Geschafft am 20. Februar 2023</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvjb4XfQKwC2feoeZdb_N9vBABcGjqwCz5tDmAm9_zMpsTpHF7I6o422RAWa9lcfEQBft7f2Scut7XQr1-J5MfcU_eu6qS3uk7TWwler-MGi3-RF2P37JhuufqMQGo8mU-bK2xeUSoHnXpgcMqOppBvt7cIGVcWeqtmcgbqbQymTlCLmufBUVFIPGjMg/s1080/Urkunde.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvjb4XfQKwC2feoeZdb_N9vBABcGjqwCz5tDmAm9_zMpsTpHF7I6o422RAWa9lcfEQBft7f2Scut7XQr1-J5MfcU_eu6qS3uk7TWwler-MGi3-RF2P37JhuufqMQGo8mU-bK2xeUSoHnXpgcMqOppBvt7cIGVcWeqtmcgbqbQymTlCLmufBUVFIPGjMg/s320/Urkunde.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzMWvTmKggeLR6M6bstXR_avfD-vLD1p-J9coJOaX1gO6G9BO1VloCksbrtbcugBjlWC3m8SLXiUTO9g6ULcg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div><br /><div class="separator" style="clear: both; text-align: left;"><br /></div>Petra Schusterhttp://www.blogger.com/profile/00609828559398858914noreply@blogger.com0